No Sugar Challenge Day 3 of 5: Suffering from Withdrawal?
Dr. Lisa Weeks, ND, mentions today about withdrawal symptoms such as:
- Low mood and energy
- Brain fog
- A low-grade headache
- Feeling listless, restless and unmotivated
I’m glad she mentioned these symptoms otherwise I would have been thinking that the no-sugar challenge wasn’t working.
Last night we tried the chocolate pudding recipe she suggested:
https://detoxinista.com/3-minute-chocolate-pudding/
With no bananas at home, I asked a neighbour for a banana.
Next, I had no avocado. So that involved a run to the grocery store.
When you put the three easy ingredients together: banana, avocado and cocoa together, something tasty come about. Try it! Worth the effort.
Today, I’m going to try the pudding she suggested. Yikes, it’s overnight preparation! I promised my wife that I would give her a dessert tonight. Time to get cracking!
https://www.gnom-gnom.com/overnight-keto-chia-pudding/
No sugar onwards,
Darrell
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