No Sugar Challenge Day 2 of 5
Today wasn’t such a bad day.
No cravings for sugar today. Probably because I was too busy with other things to focus on it. Dr. Lisa said this is a behavioural hack – using a distraction.
Our house environment has been set up to support us during this no-sugar challenge:
- No Halloween candy in the house until after the challenge
- Prepared food ahead of time so we can eat something healthy when the craving strikes
- Get the ultimate snack: Guacamole and sliced mushrooms. Try it out!
Dr. Lisa Weeks recommended a chocolate avocado mousse as an alternative. I’ll let you know how it goes:
Keep at it!