I’m a big advocate of people understanding and incorporating essential fatty acids into their daily diets. Did you know that sufficient intake of Omega 3 fatty acid can reduce your risk of mortality by as much as 30 per cent! (Mortality is defined as the...
by Raymond Elias RCHP, MHt. Clinical hypnosis practitioner “The cost of work time lost to stress in Canada is $12 billion. Stress as a reason for absenteeism has increased 316 % since 1995. The direct cost of absenteeism totals $4.5 billion each year.” Statistics Canada “Work stress is a...
by Dr. Suzanna Ivanovics, ND Everyday in my practice as a naturopathic doctor, I encounter patients from all walks of life that must cope with stress on a daily basis. Stress is one of the most pervasive "health eroding factors" in today’s modern world. Unfortunately, many patients...
By Marianne Premuzic, RMT One of the things that is really great about Satori is that we're a full-service multi-disciplinary clinic with a wide array of excellent clinicians ready to help with all your health and wellness concerns. As a massage therapist at Satori, one of my...
Have you been experiencing any or some of the following symptoms? Hot flashes Depression Low libido Irritability Weight gain Learn how to manage menopause naturally! Do you know that naturopathic medicine can help you achieve regular sleep, curb sugar cravings, diminish hot flashes, improve libido, and maintain your ideal weight! With the average...
Barbequing is a way of life for most Canadians that provides an efficient and convenient way to put food on the table. However the problem is when cooking meats at high temperatures: Two types of hazardous compounds are formed when barbequing meats such as beef, pork,...
For women, libido naturally fluctuate over the years and can coincide with the beginning or ending of a relationship, and with major life changes such as pregnancy, menopause or illness and can greatly affect quality of life. When we look at the physical causes of low...
“Golf is a game that is played on a five inch course – the distance between your ears” That often used quote, attributed to the great golfer Bobby Jones, is probably the most important observation that any golfer should learn about their game of golf. All the...
While the blooming trees and colorful flowers popping up this time of year are beautiful, the pollen is also out in full force and affecting millions of people who suffer from seasonal allergies. Allergies typically involve the release of histamine and other pro-inflammatory substances. Cortisol, one...
Let me begin by saying that I love coffee. So for all you coffee lovers out there, don't be put off by my ultimate rejection of coffee. In the end, my only choice was to reject it altogether or continue suffering from chronic headaches. I...