Dr. Lisa Weeks, ND, mentions today about withdrawal symptoms such as: Low mood and energy Brain fog A low-grade headache Feeling listless, restless and unmotivated I'm glad she mentioned these symptoms otherwise I would have been thinking that the no-sugar challenge wasn't working. Last night we tried...
Today wasn't such a bad day. No cravings for sugar today. Probably because I was too busy with other things to focus on it. Dr. Lisa said this is a behavioural hack - using a distraction. Our house environment has been set up to support us during...
"Five days!" my wife remarked when I reminded her that the no sugar challenge started today. Her shocked face was priceless this morning. She said, "I thought it was two days." Nope...
A message from Colleen Santini of SoulTrek for Satori clients: I'm offering 8 SoulTrek Yoga classes a week at different times in different styles: Restorative Yoga to destress and get deep rest Sun Salutation and Meditation for overall body stretch and peace of mind Singing, Chanting,...
Menopause talk...
The No Sugar Challenge Starts This Monday Who is with me? This week, I have signed up for The No Sugar Challenge hosted by our guest Naturopathic Doctor, Dr. Lisa Weeks. I would be thrilled if you would join me in this challenge to cut out processed...
In 2017, my wife, some dear friends and I visited Joshua Tree National Park. Unlucky for us, we went during a period of extreme temperatures: 45 degrees Celsius and hotter. I was discouraged that such high heat limited our outdoor activities. After one hot day touring...
Dear Clients: Under the advice of multiple regulatory bodies in our respective healthcare fields, treatments at both of our physical locations (Satori Health & Wellness in Yorkville and Satori Midtown) will no longer be provided at this time until April 1, as a precaution to help...
We are offering a line of sustainable products that benefits everyone and the earth as well. over the last month, our sustainable product line has been quite popular with clients. Use these as last minute gifts or as sustainable stocking stuffers. Satori has these items available...
Extending our Healing Range You are cordially invited to our open house at Satori Midtown Wellness! Location: 418 Eglinton Ave West, Lower Level Wednesday, Sept 25th, 5pm to 9pm (right beside Phipps Bakery and below Momentum Dental) Free parking is available for those with the Green P parking app, Come join us to: Learn...