The Olympics is a special occasion for many: The best of the best arrive on the world stage to compete at the highest levels. When athletes operate at the highest levels, they are more likely to encounter immense pressure. A few days ago, I watched CBC...
Has anyone taught you about being with failure? I suspect most people have been told to learn from your failures. But do we actually explore what it's like to be with failure--when your face is in the mud and have you haven't got back up yet. The author, Brené Brown,...
Typically, when we think of Italy, we think of the Rome, great food, and idyllic seaside resorts. To my surprise, at the beginning of the pandemic, I found hope and optimism from a little Italian girl. My friends from Italy sent me a video of their...
Just before the holidays, an idea popped into my brain to host an outdoor cookie exchange with my fellow neighbours. After sending out a few emails, 12 of 14 homes would be home for that Friday night! As I reflect on the experience, I see...
The first appointment with a new therapist can sometimes feel like cramming for a test. An abundance of information and assessment, not all of it understood, given in less than an hour. When you see us for the first time, arm yourself with these seven...
The clinic remains open for Registered Massage Therapy. Unfortunately, the 28-day state of emergency over COVID-19 only applies to osteopathy. We continue to monitor the situation and any guidance sent from the regulatory colleges of each profession. We'll promptly inform you of any changes. So…it's business...
Is something holding you back? Are you aware of what’s standing in your way? We’re not talking about the LRT construction or the pandemic. We’re talking about the obstacles to finding answers to relieve your pain and regain your life. Today, we’ll explain three of these...
Approximately 80 percent of adults experience back pain at some point in their life. Often missed are other symptoms that could point to the source of the pain or worse, that the pain could be a symptom of a life altering condition. Could your pain be...
By Keshwar Baghat, guest blogger I was fired from my job in March 2020 of this year because of COVID. That day seemed surreal. Getting laid off was something I had heard happening to other people, but how could it be happening to me? I had never experienced...
"Look at this!" my wife remarked. She slowly did a full squat in front of me. "Can you do that again?" I asked my wife. I was so amazed I needed to see it twice. I have known her since 1999, and in that time,...