“Golf is a game that is played on a five inch course – the distance between your ears” That often used quote, attributed to the great golfer Bobby Jones, is probably the most important observation that any golfer should learn about their game of golf. All the...
While the blooming trees and colorful flowers popping up this time of year are beautiful, the pollen is also out in full force and affecting millions of people who suffer from seasonal allergies. Allergies typically involve the release of histamine and other pro-inflammatory substances. Cortisol, one...
Let me begin by saying that I love coffee. So for all you coffee lovers out there, don't be put off by my ultimate rejection of coffee. In the end, my only choice was to reject it altogether or continue suffering from chronic headaches. I...
Headaches are very common, especially among women. For the past three years, I've been battling chronic headaches. Often times during the past few years, my headaches were a daily phenomenon. I started to resort to a daily dose of ibuprofen (popularly known as Advil) which...
As a massage therapist, my job is helping my clients manage or get rid of their pain. But a lot of my clients ask me about my pain-- they want to know if my hands get sore. Of course they do, but sore hands is...