Ma Elena pursued massage therapy because she was inspired by its healing capabilities. She is interested in how massage can be an important part of maintaining strong health and wellness, and also how it can be a foundation to support rehabilitation by building adaptability and flexibility in the body.
During a massage therapy treatment, she incorporates soft tissue manipulation, deep tissue massage, peripheral joint manipulation, trigger point release, manual lymphatic drainage, passive stretching and exercises to promote general body relaxation, superficial circulation, joint mobility, and muscle strength, as well as improve the healing of soft tissue. She also has experience to focus her deep tissue massage on treating chronic pain, sports related injuries and supporting physical rehabilitation.
Ma Elena makes sure to take her time with you to create an individual treatment plan. She values a patient-centered care approach that suits your goal, making sure your experience is as relaxing and comfortable as possible. Ma Elena ends each session by sharing helpful and practical self-care tips and exercises so you can support and fully benefit from the treatment.
Swedish / deep tissue massage, pre-natal massage, trigger point, lymphatic massage, sports massage, hot stone massage, cupping