News

Dealing with PMS

12:57 09 August in News
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Premenstrual syndrome is the name for a collection of physical and emotional symptoms that many women experience in the days or weeks leading up to their menses. While hormone imbalances are an obvious contributing component to these symptoms, new evidence points to neurotransmitters - chemical messengers -...

Ripping off the Hormonal Band-Aid!

12:02 07 December in News
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In October’s article, I discussed the importance to your health of knowing your ratio for Omega 3s to Omega 6s. In this issue, I focus on another important ratio that is important to women: Managing your ratio of estrogen to progesterone. Learn more being dependent  on “the...