News

3 Ways to Manage Public Speaking Stress

12:00 17 March in News
0 Comments

Last month, Dr. Natasha Vani shared the secrets to understanding, recognizing, and managing stress. But for most Canadians, aside from doing taxes, what is typically one of our most stressful activities?  Public speaking.   What is our biggest fear -- even more than death itself  Psychologists believe that there’s...

Understanding Stress

09:58 04 February in News
0 Comments

When our ancestors experienced a stressful situation(i.e. being chased by a bear), their bodies responded in two ways: An increase in various hormones and neurotransmitters: The job of these natural chemicals was to physically prepare them for the movement associated with a fight or flight response; To...

Are you in hibernation mode?

20:00 09 January in News
0 Comments

Answer these questions for yourself:   Do you have a hard time getting out of bed in the dark morning hours? Do you Find yourself getting short tempered with friends or relatives for no obvious reason? Do your shoulders ache from being hunched up while walking out in the...

Stretching your way to health

19:44 09 January in News
0 Comments

While having strength and endurance are important, flexibility is just as important component to optimal physical health. Lack of flexibility is a main culprit for many aches and pains. In the aging population tight muscles and joints make daily tasks difficult, even those as simple as...